Tuesday, August 26, 2008
Yoga Teacher Guidelines for Assisting, Part 1
...oga instructor, or body worker, you should have clear cut policies concerning many things, but lets focus on physical assists for now. Your release forms for Yoga students should explain what a student can, and cannot, expect from an assist; and you should get their permission in writing.
This is one good reason why you should never let a new student into a Yoga class without filling out the necessary applications and having a meeting about their expectations. This gives Yoga students a chance to be informed as to what to realistically expect from Yoga. In the process, he or she can agree to a physical assist or refuse it on the spot.
This policy of clear cut information, and an interview before classes, is good for the Yoga teacher and the student. From...more
Top 5 Myths about Yoga
...p>
It is a fact that origin of yoga is in Indian civilization. However, no
where in the yogic texts it is mentioned that they are to be practiced only
by Hindus. In the modern age where technology has broken the barriers of
country, religion and cast only narrow minded people can say that yoga is
for a specific religion.
The ultimate goal of yoga is self-realization or union with god. However,
that doesnt mean that only monks or renunciates can practice it. Everybody
has right of freedom , be it a renunciates or a householder. In fact it is
much difficult to remember God when doing day to day duties. Those who want
to achieve results quick...more
Practice Yoga to Develop Patience
...When you look at the list of virtues that Yoga embraces - patience is one of many. Yet, the development of patience, through the practice of Yoga, could change the quality of your life right away. Traffic jams, delays, extra paperwork, and last-second changes, cause many of us to be irritable - but just how important are they?
Here is an example: You have an appointment with your doctor, but you are running a few...more
An Introduction To Yoga For Beginners
..., which can help develop mental health and awareness, as well as overall physical fitness.
The exercises involved emphasize slow fluid movement, avid concentration, flexibility and conscious breathing techniques. As the exercises tend to be slow and controlled, if performed correctly, they will result in an invigorating workout, which makes this form of yoga a great way to shape up, as well as to develop mental awareness.
There are many different resources for all the different forms of yoga out there to help you along in your pursuit; from books, to DVD's, as well as internet websites. Do a little research and before long, you could be well on your way to, not just physical health, but mental health and a greater sense of awareness as well.more
